That reliable adult should also awaken the person who took the melatonin every half hour while napping. If someone takes too much melatonin, have a reliable adult stay with the person who took the it until he or she is fully rested and awake. There is no antidote for melatonin overdose, and significant toxicity is not expected to occur even after consumption of relatively large doses of it. If someone takes too much melatonin, he or she might experience sleepiness, headache, nausea, and perhaps even agitation. Can someone overdose on melatonin?Įven though melatonin is not a medication, it can cause unwanted side effects in overdose. Overall, melatonin is believed to be less addictive than other sleep-inducing medications. The addictive potential of melatonin has not been studied extensively, and it's possible that some people may develop a dependence to melatonin after using it for a long time. While melatonin is a dietary supplement and not a medication, it may react with medicines and other supplements.

This can make it hard to interpret research studies that don't describe the formulation of melatonin used. Supplements may not have consistent amounts of the active ingredient in them, and they may be absorbed into the body at different rates. Food and Drug Administration does not regulate dietary supplements in the same way that it monitors prescription and over-the-counter drugs. Quality control may be variable because the U.S. People with seizure disorders should not take melatonin, as there are some reports of seizures occurring in people who took it. The safety and side effects of long-term melatonin use have not been studied extensively in pregnant women, breastfeeding women, and young children. To date, there are no definite answers about how well melatonin works for a number of conditions, and how safe it is when taken for long periods. Melatonin side effects include drowsiness, as expected, and dizziness, but otherwise are about the same as placebo pills (sugar pills). Melatonin seems to be safe when taken for short periods of time as a sleep aid, though there are no studies of long-term safety. It is a dietary supplement that is available over-the-counter in the United States. Melatonin overdose is not well-understood, and standard dosage has not been established. Research studies for these uses show mixed results. For this reason, people take melatonin as a sleep aid. Its primary function is to help us sleep, and its production increases at nighttime. Melatonin is a hormone produced naturally in the human brain that impacts circadian rhythms.

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